My twin doing wheel pose and me messing around lol
I just recently completed a 14 day yoga challenge at the studio where I practice. It was a wonderful lesson in accountability & discipline, & I felt incredible. The benefits of yoga are immense for mind, body & spirit. I am currently writing a more personal post about my path & relationship with yoga, but until then, enjoy this info-graphic!
taking #handstandmadness into a mini backbend for @laurasykora’s challenge pose! reach your chest forward and don’t drop all into your lower back no matter how flexible (or inflexible) you are. - @patrickbeach- #webstagram
The horror: I left my mat at work yesterday. I need to go get it. All the way back to work….Ick! A fellow yoga friend was like, “you don’t need a mat to do yoga.” Ummmm, yes. Yes, I do.