I ground my front big toe mound down into the ground and draw the spiral energy of life force up from the earth into my outer front thigh.
I draw the outer right thigh to connect the two hemispheres of my hips together into centre behind me.
I ground my back outer foot into the mat without lifting its inner line but creating an arch and let that energy spiral up into the outer back hip, meeting the inner thighs pressing up into the outer. This energetic action stabilizes the back hip which is met by the front hip drawing in.
I am stable and strong now.
I drawing in the front lower belly toward the spine, I fold naturally and easily till my chin rests on my shin. My hands rest lightly on my back and my elbows lift slightly.
I relax into it with breath and mindfulness.